Vacuum Refrigerated Packaging Long-Term Storage Pan-Fried Mackerel
With Miso
Ingredients: mackerel, spicy sauce, miso, green onion, ginger,
vinegar, pepper, and food additives. Shelf life: 12 months
Storage: -18 ℃ frozen storage Packing: tinplate cans, vacuum bags
Payment method: T/T L/C
Mackerel meat is sweet, warm in nature, nourishing, and strong; it
can be eaten by ordinary people, especially for people suffering
from gastrointestinal diseases, pulmonary fatigue, and
neurasthenia. Sugar mackerel meat is thick and thorny, tender and
delicious when fresh, and the price is reasonable. It is an ideal
home-cooked seafood. Simply fry it and pour it with onion, ginger,
and spicy soy sauce, and it is a delicious food that is suitable
for drinking and porridge.
Mackerel Nutrition Facts:
Mackerel is rich in iron, calcium, protein, phosphorus, sodium,
potassium, niacin, and vitamins B and D, as well as unsaturated
fatty acids EPA and DHA. According to research, the DHA content of
mackerel in other aquatic products is Seconds only to fat tuna. The
nutritional value is extremely high. The fat is rich in unsaturated
fatty acid EPA and brain-activating DHA. It contains more oil
components, and the oil is clear and delicious.
The fish fat of mackerel has the functions of lowering blood fat,
and cholesterol and preventing cardiovascular disease, prostate
cancer, etc. Eating more fish is good for health, and it can also
supplement the iron deficiency in the human body. For children and
the elderly, mackerel are the nutrients that are best for them and
are easy to supplement.
Nutrient content
| Food Name | Mackerel |
Content reference | About the content per 100 grams of food |
Energy | 206 KCal |
Protein | 16.4 g |
Fat | 15 g |
Cholesterol | 56 mg |
Saturated Fatty Acids | 3.3 g |
Polyunsaturated Fatty Acids | 3.8 g |
Monounsaturated Fatty Acids | 5.7 g |
Moisture | 68 g |
Carbohydrates | 1.4 g |
Sugar | 1.4 g |
Folic acid | 6 μg |
Biotin | 6 μg |
